There are changes in the appearance of a woman's body, too. Remember, the birth of a child stretches a woman's stomach…time and exercise will take care of that. Exhaustion is usually a factor, too. The first weeks after birth are some of the most demanding and stressful on mom.

Many find the birthing process wasn't what they expected. They may feel a letdown now that the baby is the focus of attention (a normal reaction; after all, you're human!) There are physical changes to accept. And almost all moms at one time or another feel inadequate in their new role.

So, mom, start by cutting yourself some slack. The laundry, the house, the thank you notes…they'll get done when they get done! Carve out time every day for yourself, even if it's only 15 minutes at a stretch. If help is available, ask for it.

• Sleep: when you're tired, take a nap. Between the feedings, the changings, the phone calls and shopping, in the first weeks after birth, many moms get only half the sleep they need. When your baby naps, you should, too.

• Watch what you eat: skip the chocolate. Cut back on caffeine. Don't skimp on protein, and keep snacks lean and healthy. Yogurt, cottage cheese, nuts, vegetables: all good. Eat small meals often, every few hours.

• Exercise. Your physical appearance will improve by focusing exercises that target on your torso. Aerobic activity three to four times a week offers real benefits. Exercise will improve your mood and boost your energy as well as improve your looks.

• Establish a part of the house that's just for you: a comfortable chair, reading lamp, a place for you to read, knit, watch TV or just meditate. If possible, shut the door and shut out the world, even if it's only for a short time.

• You need a check up as much as your baby. In fact, you deserve it. Diseases like cervical cancer and heart disease frequently have roots during childbearing years. Early detection means a greater chance of cure.

• Keep a journal. This is a hectic, emotional, difficult time of your life. But in years to come, you'll cherish a record of events and thoughts during this period.

Just as college is a time for establishing lifelong friendships, the period after the birth of a child is an opportunity for adults to bond. Your doctor may know of parent support groups…or you can form an informal group of your own.

All facts, data, and useful tips provided are for informational purposes only and should not be used as a replacement for medical advice.