Preparing for Delivery
This is a very special time in your life - a time when you'll probably feel a rush of different emotions, from fear to wonder, excitement to concern. And it's all normal.
These are days when it's important to take care of yourself by exercising, eating right, getting as much sleep as you can and planning for the upcoming big event. You've probably made some of those plans already, but in the final weeks of pregnancy, there are decisions to make that will ease the transition into your new, expanded family.
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You'll want to plan as much as possible for the actual delivery:
- Begin compiling a
diary. It doesn't have to be complicated or run on page
after page. You may find that writing down your fears and
concerns…as well as keeping a journal of what you're doing
during this time will be wonderful to read in years to come.
- Bring your diary to
your next doctor visit, and use it to discuss your fears.
Are you worried about the pain of labor? Or that your baby
might not be healthy? Or that you're not really prepared for
motherhood? These are all universal fears…but discussing
them with your doctor will help you. Research clearly shows
that sympathetic, expert counseling can help!
- Learn a relaxation
technique you're comfortable with. Consider the benefits of
a nice massage or aromatherapy. Daily physical exercise -
even something as simple as a walk outside - can improve
your state of mind.
- Prepare a list of
important phone numbers: your doctor, the hospital, someone
who will be available on a moment's notice to take care of
your other child, the person who will take you to the
hospital…and the number of an ambulance service, just to be
safe!
- You'll also want to
rehearse the best way to get to the hospital…and learn
exactly where you should go once you arrive. And you'll want
to have your insurance in order.
- You'll also need to
pack your bag for the hospital stay. Just the essentials:
toiletries, addresses and phone numbers of family and
friends, reading material and a receiving blanket for your
baby.
All facts, data, and useful tips provided are for informational purposes only and should not be used as a replacement for medical advice.
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